Friday, May 21, 2010
Flavorful Mediterranean Tarts
New Use for Leftovers
Easy and Addictive Party Appetizer
Breakfast for the whole week in 1 hour
SPINACH FRITTATA
Make breakfast for the entire week in 1 hour! This frittata recipe is easy, healthy, and entirely gluten-free.
Melt 1 tbsp. of butter in a fairly deep ovenproof fry pan and sauté the following ingredients for 5-7 minutes until soft:
¼ cup yellow onion, diced
1 ½ cups mushrooms, chopped
Pinch of salt and pepper
1 clove minced garlic (optional)
2 cups of roughly chopped spinach – Add for the last minute only
In a bowl combine:
16 oz. Egg whites
2 large eggs
½ cup organic low-fat milk
½ cup low-fat cottage cheese
1 tsp. Baking powder
Remove pan from heat, pour egg mixture over vegetables and bake for 45 minutes at 350 degrees. For added flavor you may want to add tomato slices and a dusting of paprika on top of frittata while baking.
Nutritional Information per Slice (when cut into 8 slices)
Calories: 105
Fat: 3.4g
Protein: 11.25g
Wednesday, May 5, 2010
New Website & Facebook Page!
Tuesday, May 4, 2010
Introducing Sweet Teasers
Wedding Shower!
- Arrangement of fresh fruit skewers
- Salmon Caesar Salad with homemade croutons and dressing
- Strawberry Spinach Salad with goat cheese, dried cherries, orange-honey dressing
- Individual Fritattas: Spinach, mushroom and feta cheese/White Rose Potato, ricotta and fresh herbs
- Crab Cakes with roasted garlic and dill aioli
- Lamb Chops with Tzatziki sauce
- Miniature sirloin & turkey burgers on heart-shaped gluten-free crostini with caramelized onions and chipotle mayonnaise
- Chocolate Ganache truffles dipped in white and semi-sweet chocolate, rolled in various chocolates, butterscotch and M&Ms
- Rice Krispie and flourless-Cheesecake 'Pops' dipped in white and semi-sweet chocolate, rolled in various chocolates, butterscotch and M&Ms
- Miniature pavlova with whipped cream and fresh strawberries
- Individual frozen lemon souffles with vanilla gluten-free crust, topped with a lemon blackberry-blueberry reduction