Breakfast for the whole week in 1 hour

SPINACH FRITTATA

Make breakfast for the entire week in 1 hour! This frittata recipe is easy, healthy, and entirely gluten-free.

Melt 1 tbsp. of butter in a fairly deep ovenproof fry pan and sauté the following ingredients for 5-7 minutes until soft:

¼ cup yellow onion, diced

1 ½ cups mushrooms, chopped

Pinch of salt and pepper

1 clove minced garlic (optional)

2 cups of roughly chopped spinach – Add for the last minute only

In a bowl combine:

16 oz. Egg whites

2 large eggs

½ cup organic low-fat milk

½ cup low-fat cottage cheese

1 tsp. Baking powder

Remove pan from heat, pour egg mixture over vegetables and bake for 45 minutes at 350 degrees. For added flavor you may want to add tomato slices and a dusting of paprika on top of frittata while baking.

Nutritional Information per Slice (when cut into 8 slices)

Calories: 105

Fat: 3.4g

Protein: 11.25g